About Heather

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Heather Diamond, M.Ed & Certified Integrative Health Coach, has 22 years of experience leading effective change in small and large educational systems, in her own life of continuous improvement opportunities, and as a graduate from the Institute for Integrative Nutrition, NYC. The purpose of Heather's work, Heather Diamond Health (HDH), is to help identify and make changes you desire across the five interrelated domains of healthy living: physical, mental, social, emotional and spiritual. The ultimate vision is that ALL people are empowered to make changes for a healthier, happier life.

Thursday, February 2, 2017

Food Discoveries in Germany

Sunday Brunch with New Friends
Not many people become excited when you mention German cuisine. So I set my travel food fantasies aside when we decided to visit our lovely friend, Elke, in Berlin. I looked forward, with curiosity, to experiencing food in ANY European region but with lower expectations than if we were visiting France or Italy. This turned out to be a huge underestimation of the food wisdom and pleasure I would gain in Germany and bring back to my own kitchen, and I am excited to share my experience with other American eaters.

Routine Table Setting
In Berlin I noticed that people don’t “eat out” so much as they eat OUTDOORS. You may have heard of Germans drinking their delicious pilsner beers in outdoor beer gardens, but that’s only a bit of the picture. They routinely gather on simple lawn tables dressed with well-used tablecloths, or even on the ground with a blanket, which was common around the many lakes in the city where people would drop their bicycles for a quick swim followed by a simple meal. They relaxed and ate socially with neighbors and friends, with no concern for the buzzing bug life, the sun or sprinkle, nor the chill or sweat that fluctuated unpredictably in the open air. After a week of taking all of my meals outdoors, I came to believe that the fresh air entering my body simultaneously with the food actually made the food taste better. Also, in natural light, it was like each meal was in Technicolor…so vibrant and beautiful! It was such a pleasure to treat each meal like a celebration with nature. Often the table was set up right in the middle of a vegetable and herb garden so that people could literally pluck live foods from the vines to add to their plates. And speaking of plates, they never used paper or plastic. Eating outdoors for Berliners, unlike so many Americans, does not seem to constitute waste or a cheapening of the experience in hopes for the illusion of convenience. A simple wooden tray was used to transport dishes, food and condiments from kitchen to the outdoor table setting. While cycling or strolling along the sidewalk, especially in the mid-afternoon between lunch and dinner, I would hear tinkling laughter and clinking dishware. Looking for the source of the sound, I saw garden after garden, in front of small cottages, of small groups of people sharing cake (or anything sweet like a piecrust topped with these interesting plums that were in season) and strong coffee. Oh yes. They call this daily ritual something that sounds like “coffee clutch” and it makes me tingle just remembering how charming and pleasurable it was to be included. Back home in Tallahassee, Florida, I find it challenging to hold on to the practice and the charm of taking all of my meals outdoors. Nevertheless, I’ve employed an old wooden tray and I take MORE of my meals outdoors than I did before.

Cut the Fluff:
A No Waste Kitchen
Another thing I noticed in Berlin was that the kitchens, including tools and equipment, were very modest. In sharp contrast to our typically underused showroom kitchens, Berlin kitchens seemed to be almost worn out (or beautifully worn-in) with a few basic necessities (iron skillet, water heating kettle, knife, cutting board, something for keeping things cold and something for heating things up) that didn’t match or shine, but gave brilliant daily service to their owners. I liked the feeling of substance and function over superficiality and appearances. It just felt more real and straight-forward. It became a metaphor for me there…noticing ways to cut out the pretty bullshit and get down to the business of real living by seeing and celebrating the beauty in well-functioning things. I’d like to adopt this more and more for the important message it also sends to our daughters, specifically. I want them to feel appreciated for what they DO not what they look like. Is this a stretch of an analogy for you? It wasn’t for me; it was as clear and meaningful as it needed to be.

Sharing Spaces
Sharing Food
“Sharing is caring” took on a new meaning for me in Berlin. There was a feeling of abundance around food, which was exaggerated by the constant act of sharing it. This core behavior was observable on both the systemic level (local government) and individual level (neighbor to neighbor; stranger to stranger). For example, the city intentionally plants fruit trees in public and abandoned spaces (though no space was actually abandoned) for anyone to pick, eat, sell, share, or whatever one chooses. We would be biking along and see a tree laden with ripe fruit, drop our bikes, and pick as much as we wanted. We saw some people hauling away small trailers of fruit behind their bikes, presumably to sell, and all of this was facilitate and encouraged by the local government because everyone benefits, including mother nature. No one goes hungry; everyone shares. There is a city requirement in some neighborhoods for a certain percentage of each “lawn” to grow food. It is amazing to see how gorgeous a functional landscape can be stretched as far down a lane as the eye can see. When people grow more food than they can consume or give directly to friends, they bag it and leave it near their front gates so that people passing by can take what they need. And they loved sharing their favorite food creations. Elke made an incredible dish passed down through the women in her family that involved replacing a plum pit with a sugar cube then surrounding the fruit with a stiff mashed potato concoction. She then quick-boiled these balls then drenched them in melted butter. This brought delighted friends and acquaintances from near and far connecting people and spreading pleasure. Berliners talk about food, look forward to food, use food to connect with each other, then actually feel satisfied by food without over-consuming.
Food Nostalgia

Exotic Flavors
Pomegranate Peddler
Daily fresh bread, EVERYWHERE!
Fresh is the word. People stopped in (usually by bicycle) to bread and produce shops or booths along their routes daily. Even right before a meal, like breakfast before work, someone from the group would hop on a bicycle and return in minutes with a basket of fresh buns and a juicy ripe fruit while someone else was carrying the plates and spreads (butters, jams) to the outdoor table. This creates, I suppose, the demand that enabled bakers and produce sellers to have thriving businesses EVERYWHERE. I mean, even in a “mall” there was a store that only sold fresh fruit and vegetables, as if folks couldn’t go more than a few dozen yards without access to something wholesome to eat. It was a beautiful site. Down underground at the subway stations, fresh bread. Under a tent awning at a big intersection, fresh greens. Next to the tire store, fresh melons. In the parking area for their version of our Home Depot, fresh-squeezed pomegranate juice. I am not making this up. I don’t know if this is a European-wide genius I witnessed, or unique to Berlin, but this observation alone was enough to overwhelm the senses and ask what exactly is involved in applying for a visa.

Clever Quality Convenience
Busy Berliners still prioritize cooking.
Let it be known that Germans are both practical AND playful. Their practical efficiency was illustrated by the way many of their trendy food stores are organized by meal groupings rather than food type.  So a shopper would browse each table display, which included a full description of a complete meal, each ingredient, how to put it together, and even the tools needed to do so just in case you were lacking a wooden spoon for the job. What was surprising about this was how cleverly whole, healthy, fresh ingredients were organized and delivered to the shopper in a way that made the process of planning, preparing and serving dinner very convenient without sacrificing quality. Alternately, food in Berlin, especially sweet foods, were incredibly playful. This is a culture that appreciates the (I was told) bone-strengthening property of gummy bears (made with much higher standards than ours) and serves their ice-cream in configurations that shock the senses. I need not say more because the picture of an ice cream creation (for adults!) that looks like sunny-side-up eggs and bacon says it all. Playful.
Ice Cream, right!

Thank you, Berlin. Thank you, Elke. Thank you for adding a continuing spiral of new and refreshing perspective on food culture and how it impacts our daily lives.

Happy Health Explorations!

AND…may your kitchen culture never bore you.

Visit www.heatherdiamondhealth.com to learn how Heather can help you bring more ease and pleasure to your kitchen and to your health.

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Tuesday, January 17, 2017

Sourdough Chicken & Dumplings

She has risen!
My great grandmother could often be found at the bar, positioned to see her “stories” (aka soap operas) on T.V. and rolling dough and sprinkling flour with those big, soft hands of hers. My favorite dish was chicken and dumplings. 

Makes me feel connected to something bigger.
Now, I’m sure she would have been perplexed by the version of her dish that I made up during the holidays this year. But dang, it was delicious (and nutritious). 

So I present to you, another hipster-healthy spin on a traditional favorite: Sourdough Chicken and Dumplings.

Ingredients (entirely flexible):
  • Bone-in, skin-on chicken pieces
  • Water (and/or broth of any kind)
  • Milk or cream (any kind, but the thicker the better)
  • Ghee or butter
  • Broth enhancing herbs and spices (garlic, onion, celery, ginger, salt, white or black pepper, lemon, carrot…whatever you have on hand that calls to you from the depths of your cabinets and fridge)
  • An unbaked, but risen sourdough loaf (see up to step 4 at http://heatherdiamondhealth.blogspot.com/2016/05/baking-old-world-style-bread.html)
  • Extra flour (any kind) for dusting your dumplings (which is SO fun to say)

Method (only minimally methodical):
  • Fill your large stock pot with water/broth/milk/cream/herbs/spices/veggies/butter/ghee and chicken pieces (Don’t worry about amounts of broth ingredients because you can adjust according to your tastes once the chicken is cooked.)
  • Cover and bring to a boil, then uncover and simmer on medium/high for 30-40 minutes, until chicken is cooked
  • While chicken is boiling, use a rolling pin or glass bottle to roll out your unbaked sourdough loaf on a flour-dusted surface…as thin as you can get it
  • Dust the flattened dough with loose flour
  • Use a pizza cutter or knife to slice the dough into shapes about the size of the palm of a small hand
  • Once chicken is cooked, turn broth down to low, remove chicken pieces and let chicken cool in sink while you taste the broth and adjust the flavor to your liking with more of whatever flavors you want
  • Separate chicken meat from skin and bones, adding bite sized pieces back to the simmering broth and discarding the skin and bones (or saving for a bone broth as described at http://heatherdiamondhealth.blogspot.com/2016/06/meat-bones-crockpot-marathon.html)
  • Bring broth to a boil and use a wooden spoon to gently stir as you place each dumpling individually onto the top of the broth…pausing after every 3 or so (each dumpling will at first sink, then rise back up to the surface as it cooks)
  • Do not shake the extra flour off, because it helps thicken your broth into a sauce
  • After the final dumpling is in, let them boil and the broth thicken for about 15 more minutes.


Serve and savor!

Freezes well in mason jars.

Expect sourdough dumplings to be a bit more pasta-like than doughy.

Expect to feel energized and healed by the super-power, digestive nutrients in this dish!

Heather Diamond Health
…gently inviting ease and pleasure into your kitchen.